Flaschenkürbis

Long squash, scientifically known as lagenaria siceraria , is a nutritious vegetable native to South Africa and India. This vegetable, rich in vitamins A, B, C and E, is low in fat and cholesterol and makes an excellent addition to your diet. It is imported from India.

It helps with weight loss and relieves stress. The best part is that you can eat it cooked or drink it raw, however you like it! This nutrient-dense vegetable is a real health and beauty boost whenever you need it.

Recipe to cook: Gourd Yoghurt

Instructions:

• Rinse, peel, and grate about 3/4 to 1 cup of bottle gourd.
• Cook the grated bottle gourd with 2 cups water and 1/4 tablespoon salt. 
• Simmer on low until soft, then drain water. 
• Add the cooked bottle gourd and ½ to 1 teaspoon finely chopped greens to 1 cup chilled cottage cheese.
• Add ½ teaspoon of toasted cumin powder, a pinch of garam masala powder (optional), and black salt. Stir very well. 
• Garnish with coriander leaves.